100 Million Steps in 2013 and we need your help to do it. Will you do your part? All you need to do is walk! Walk and enter your steps. We’re keeping a running tally to reach our goal of 100 million steps!
Your steps count and you'll be able to enter them on our website! Don’t use a pedometer? Just let us know the distance you walked and we'll convert it into steps. Register today so you can start entering your own! They'll automatically be added to ours and you can even print out your accomplishments along the way!
Need a pedometer? Host a CAROL For Heart program and you will get them for free. We are giving away Pedometers at our Healthy Heart programs starting January, 2013. Make every step you take count!
Did you know...It takes the average person about 2,000 steps to walk a mile which will burn 100 calories. Of course this depends on terrain, intensity, speed, etc., but that gives you an idea. Imagine what you can do while walking towards that goal of 100 million steps with us. We can ALL benefit from walking…
Who DOESN’T want these things? We all need this, and remember it’s free. No special equipment needed; no gym membership necessary. Just start one foot at a time.
• Your heart circulates the body’s blood supply about 1,000 times per day.
Keep it beating - get up and walk!
The information contained in this web site is for educational purposes only and should not be construed as medical advice. Treatment should always be appropriately administered by a qualified health professional. CFH is not endorsing or promoting the content of other websites, by listing their links and cannot be held responsible for their contents. Please seek a medical professional for advice.
This website was designed and developed by: Peregrine Associates